For some reason, long locks have always looked fascinating. They say hair is one’s crowning glory, and it’s true for everybody. But in some ways, those with longer mane bask in greater glory than those with short hair. So perhaps, the fact that a considerable number of women would love to have long, shiny hair does not really come as a surprise.
But while some want one for glory, there are those who wish they had longer and thicker locks for a totally different reason.
For a good number of men and women, hair loss has long been an issue. In fact, at the age of 50, 85 percent of men and 40 percent of women will start losing their hair. But for some, they will start balding even in their early twenties. When we were young, we’ve made ourselves believe that hair comes with old age, which means you only see strands fall out when you get older. But this condition does not look at someone’s age. You can suffer from extreme hair loss even when you are still relatively young. And it can ruin one’s self-confidence and drains their self-esteem.
Safe to say, to find a way to grow hair is everyone’s mission. Some turn to hair extensions; it’s not real, but it serves the purpose. Some seek the help of experts and are even willing to go under the knife, looking for the latest developments in medicine that can help them grow their hair long and thick magically quick. But are these the best ways to do it?
The truth of the matter is, there are a lot of ways to grow hair naturally, methods that are not harmful in any way and do not come with a hefty price tag.
Here are some of the best ways to grow hair naturally.
1. Trim it regularly
Now this may sound ironic at first, but it is true. One of the ways to grow your hair naturally is to have a pair of scissors as your best friend.
Cutting your locks regularly rids of any damaged or split ends, encouraging healthy hair growth. How frequent the trimming should be is entirely up to you. But know that hitting the salon once or twice in a quarter would be a good move.
2. Do not shampoo your hair every shower
TV commercials will tell you to go wash your hair with shampoo every day, but truth be told, this shouldn’t be the case—and there’s a good reason behind it.
Shampoos are made to help clean your hair, wash all kinds of dirt off it after a long day outdoor. But using it every shower takes out the natural oil in your locks and will only leave is dry and brittle. So if you want to grow your hair out fast and in a healthy, natural way, wash your hair every time but leave your shampoo bottle to rest once in a while.
3. Use conditioner regularly
A lot of us probably think shampooing the hair is more important than conditioning it. But this is some misbelief that should have long been forgotten.
If there’s anything that you should do daily to grow your hair in a non-damaging way, it’s conditioning it. Using the best leave in conditioner for natural hair all the nutrients and oil your locks have lost due to different factors, conditioner is here to replenish it. Giving your hair that much-needed re-energizing us more important if you are trying to grow it out.
4. Rinse your hair with cold water after every shower
If you want to have long, shiny. And smooth hair, cold water can help you with that. Rinsing your hair with the coldest water you can find, which you you can still handle, after every shower, it turns out, can make your hair shaft healthier.
Maria del Russo shares in a Refinery article, “Cold water . . . works on your hair the same way it does on your skin. When you wash your face, it’s suggested that you rinse with cool water, as the chill contracts your pores, making them appear smaller. When it comes to your hair, cold water helps to seal your hair cuticle, making it lay smoothly. A smoother hair cuticle better reflects light, giving your hair the appearance of shine.”
5. Give your hair an oil massage
Giving your locks the treatment it deserves using natural oil remains one of the most recommended ways to grow it out. This method was first used by Indian women and has spread across the world after its benefits were known. Oil massage makes your hair stronger, makes it more shiny and lustrous, prevents dandruff, and keeps you safe from any type of infection. But most importantly. Regular oil hair massages allow for fast and healthy hair growth.
Plus, it’s very easy. All you need to do is get an oil, and massage it into your scalp. As to the kind of oil you should use, the list of options is quite long.
Rich in Vitamin E, olive oil makes one of the best choices. This type of oil will moisturize your and helps keep your scalp healthy. It also nourishes the roots of your hair, making for a healthier and faster hair growth. Another good oil to use is rosemary oil, which has been found very effective in halting hair loss. It does this by simulating blood circulation in the scalp. It also prevents several hair infections, which are often the culprit behind severe hair loss.
Coconut oil is also a good alternative. This oil has been proven to be useful in all types of ways, and that includes helping your hair grow out naturally. Just like rosemary oil, coconut oil has anti-fungal and antibacterial properties that prevent infections and improves scalp health. It also moisturizes your hair and makes it shiny. Castor oil is also a good choice. Castor oil has the ability to suppress the production of hormone prostaglandin, an excessive amount of which is found in people who suffer from hair loss.
Other oils that will help you grow your hair naturally are lemon oil, almond oil, geranium oil, fish oil, sesame oil, argan oil, and jojoba oil.
6. Try egg yolk mask
Yes, eggs are not just for consumption; you can use it for your hair too. It is a natural conditioning agent that can save your dry hair and aids in hair growth. To apply it, mix two egg yolks with two drops of lemon juice (the latter weakens the undesirable scent of the former). Get the mixture in your hands and massage your hair with it.
7. Avoid using hair dryer too often
Or basically anything that pushes heat onto your hair and scalp. This will only damage the strands, crack the cuticles, and will result in hair loss. If you want to grow your hair without harming it, minimize, if not totally avoid, using blow dryers and flat irons. Artificial hair styling products can do the same damage, so steer clear of them.
8. Use aloe vera
Although not much research has been done on the direct relation of aloe vera and hair growth, there is enough to posit that this substance does help keep your scalp healthy and nourishes your roots, promoting hair growth. It is rich in amino acids and proteolytic enzymes that help damaged scalp and shakes up dormant hair follicles, speeding up hair regrowth.
To apply it on your hair, you would need a leaf of the aloe vera plant. Collect the gel from the leaf using a spoon. Massage them into your scalp. Leave it for an hour or so. Do this before shower.
9. Consume foods rich in Omega 3
Turns out, omega 3 isn’t just for your health; it’s for your locks too. They halt hair loss and prevent hair breakage. They nourish the scalp and hair follicles. Omega 3 also makes your hair strong and thick.
So to grow your hair naturally, go for foods rich in omega 3 fatty acids. The body does not naturally produce this element, so the way to do it is add foods rich in this to your regular meal. Some of the best examples are walnuts, flaxseed, fish, seaweed, soybeans, and spinach.
10. Take supplements
More specifically ginseng supplements. Ginseng is more known as an anti-aging agent, but they can help your hair grow healthy and fast too. It improves the production of dermal cells on the scalp. This, as a result, makes your hair follicles and roots strong. Strong follicles and roots encourage growth of hair that is thicker and healthier.
11. Rinse your hair with vinegar
It may sound quite unusual, almost never heard of, but apple cider vinegar has long been proven to promote hair growth. This liquid, which is a famous food ingredient, has the right elements to rid your scalp of dead cells that prevent or slow down hair growth. Additionally, it has acetic acid and the pH level that is equivalent to the natural level found in your locks. Applying it on your hair helps it reach the ideal acidity level and saves your mane from being too oily.
Cosmetic dermatologist Sejal Shah says, “Because apple cider vinegar is acidic, it can help restore pH of the hair and scalp as many hair products are alkaline and raise pH. By restoring pH it can close the hair shaft’s cuticle, making the hair appear smoother, shinier, and easier to manage. This is also why some people recommend using it after having your hair dyed because it may extend the life of your color by resealing the cuticle.”
12. Wear protection
Hats aren’t just for fashion, they are made to protect your hair from getting damaged, so use them. Wearing one is the best way to keep your hair safe from harmful sun rays that can cause hair loss. Scarves help too.
13. Use the right pillowcase
Even the kind of pillows you sleep on can affect hair growth, so it pays to choose the right pillowcase to avoid further damaging your hair. Choose the ones that reduce friction. A silk pillowcase makes a good choice. It has a smooth surface that won’t cause hair breakage after a long sleep. Using cotton pillowcases might be the norm, but this type of fabric absorbs the oil in your hair, leaving it dry and brittle. So if you want to grow your hair naturally, it’s time to bid them farewell.
14. Don’t brush it too often
You need constant brushing to make your hair look presentable, at the least, but it’s not always good. Brushing your locks constantly causes breakage. Brush your hair when needed, and when you do, do it properly. Use the right brush and don’t brush it when it’s still wet. Always brush your hair from the bottom and all the way up.
15. Have a balanced diet
It all boils down to what you put in your mouth. What you consume plays a large part in how your entire body works, and that includes your hair. Make sure it has the right nutrients and minerals that will help your hair grow thick and strong and healthy. Eat more fruits, vegetables, whole grains, and multivitamins. Also, don’t forget to drink lots of water every day.
Well, the best way to grow your hair is to just wait it out. But sometimes, we can’t help but want a faster way to get the long locks we’ve always wanted. The advancement we’re enjoying now may have promised you a faster way to lengthen your locks, but you can’t always be sure that they’re safe and healthy. So when it comes down to deciding how to go about things, it is best to go natural.